Cayman Islands 🇰🇾, Coaching Some of the Strongest Women in the World

HELLO from the Cayman Islands 🇰🇾

I’m proudly serving as Assistant Coach for Team Canada at the NAPF (North American Powerlifting Federation) Championships this week.

This is my sixth time coaching with Team Canada on the international stage—and every single time, I’m reminded of how much I love what I do.

Coaching is much more than just writing programs or counting reps.

It’s about helping women realize what they’re truly capable of—physically and mentally. It’s about showing up, lifting heavy, and proving to yourself that you can do hard things.

And that’s exactly what I see this week.

Strong, powerful women from across North America coming together to compete, push boundaries, and chase personal bests. It’s a powerful reminder of why I started WWLW and why I’m so passionate about helping women lift weights and get strong(er).

If you want to follow along this week, I’ll be sharing behind-the-scenes moments and some highlights from Team Canada over on my Instagram:
👉 @coachrobertking

Thanks as always for being here and for being part of Women Who Lift Weights.
It’s an honour to coach, support, and lift alongside you — no matter where in the world I am.

Stay strong,
– Coach Rob
IPF World Champion | 6x Team Canada Coach
Founder – Women Who Lift Weights

Also — keep an eye on your inbox tomorrow.

To celebrate this coaching milestone, I’ll be launching a WWLW App promo (and new programs) as a thank you to this amazing WWLW community.

(If you’ve been thinking about getting started with the WWLW App — this will be the perfect time.)

Get expert coaching, professional program design, guidance, accountability and more, all inside the WWLW App (with me as your online coach).