Are You In?

Author

Robert King
January 04, 2026

Coach Rob here and I hope you had a great Christmas and holiday season and got some time to rest, reset, and recharge.

Now it’s Monday. New year. New week. And it’s time to get back to training.

If you’ve been thinking “I just need a good program to get me started” — this email is for you.

30-Day Hard Core Challenge (2 new versions added)

If you want a focused, fun challenge to kick off the year, this one is a favorite.

The 30-Day Hard Core Challenge is a full-body strength program built around science-based core training — not endless crunches, but smart, effective core work that supports strength, posture, and injury resistance.

It’s challenging but doable, easy to follow, and designed to help you: • Get stronger • Feel better • Improve core strength and stability • Build consistency over 30 days

This has been one of the most popular programs inside the WWLW App, and for good reason.

If you want a fun full body core/ab focused workout program this challenge is perfect for you, start here.

21-Day Kickstart

If your main goal right now is simply to get moving again, this program is perfect.

The 21-Day Kickstart is a simple, structured program designed to help you ease back into training, build healthy habits, and gain confidence in the gym.

This program has helped thousands of women, both at my gym and online, get started with strength training — especially those who felt unsure, overwhelmed, or out of routine.

If you’re thinking, “I just need something simple to get me going,” start here.

The Iron — With Coach Rob

If you already have some lifting experience and want a more structured, ongoing strength program, The Iron is for you.

This is a progressive strength training program designed for women who want to:
• Lift with purpose
• Get stronger over time
• Follow real programming — not random workouts

Each training block is built around intelligent exercise selection, progression, and consistency — the things that actually drive results long term.

If you’re ready to train seriously, this is where you level up.

One important reminder…

👉 Use the Women Who Lift Weights Facebook Group for accountability.

Post your workouts.
Share your wins.
Ask questions.
Celebrate progress.

That’s what the group is for — and you can tag me anytime. I’m always happy to help.

If you’re ready to get started, you can join us here:

🔗 Programs page: https://womenwholiftweights.programs.app
🔗 WWLW App homepage: https://womenwholiftweights.app

New year. New week.
You don’t need perfection — you just need to start.

Let’s get after it 💪
Are YOU in?

Coach Rob
Women Who Lift Weights