Are YOU In? 🎄💪

Quick update I wanted to share…

Over 25 women have already joined the WWLW 21-Day Liftmas Challenge, and the energy inside the Facebook group has been awesome. You’ll see some screenshots below of women posting that they’re in — and that’s exactly what this challenge is about.

I want to invite you to be part of it.

The WWLW 21-Day Liftmas Challenge isn’t about dieting, losing weight, or trying to “fix” anything before January.

It’s about lifting weights, staying consistent, and doing it together.

🚫 This is not a weight-loss challenge.
No food rules.
No scale stress.

Instead, the focus is on:
• Training 3 days per week
• Posting your workouts in the WWLW Facebook group for accountability
• Supporting and encouraging other women
• Staying consistent through the holidays instead of falling off
• Building momentum heading into the New Year

Inside the WWLW App, you’ll choose the program that fits you best:
• Dumbbell Only (home & travel friendly)
• Barbell + Dumbbell + Kettlebell (gym or home gym)

All Liftmas programs now live inside the WWLW Program Library.

🗓 Start Window
You can start anytime between Monday, Dec 15 and Sunday, Dec 21
👉 Cutoff to join: Sunday, Dec 21 at 12:00 AM CST

21-Day Free WWLW App Access for Liftmas 🎄

To make this easy, you’ll get full access to the WWLW App for 21 days, which covers the entire Liftmas Challenge — no charge for the challenge period.

That includes:
• The full Liftmas training programs
• Exercise demo videos
• Progress tracking
• Direct access to me inside the app

Once you’re in, the real magic happens inside the WWLW Facebook group:
• Posting workouts
• Checking in for motivation
• Celebrating wins (big or small)
• Leaning on the community when life gets busy

I’ll be active in the group throughout the challenge, and this is meant to feel fun, positive, and encouraging — not perfect.

How to Join the 21-Day Liftmas Challenge

1️⃣ Sign up for the WWLW App
👉 App Homepage:
https://womenwholiftweights.app

2️⃣ Go to the WWLW Program Library
👉 Programs Page (Liftmas lives here):
https://womenwholiftweights.programs.app

3️⃣ Add the Liftmas program to your training calendar
4️⃣ Start lifting and post your workouts in the Facebook group

If you’ve been on the fence, now’s a great time to jump in.
25+ women are already lifting together — I’d love to have you join us.

Let’s lift weights, support each other, and finish the year strong together 💪🎄

Coach Rob
Women Who Lift Weights