50+ Women Joined Liftmas... Will You Be Next? 🎄💪

Quick update I wanted to share…

Over 50+ women have already joined the WWLW 21-Day Liftmas Challenge — and the energy inside the Facebook group has been incredible. Women are already posting their “I’m in!” screenshots, and the momentum is building.

I’d love for you to be part of it.

The WWLW 21-Day Liftmas Challenge isn’t about dieting, weight loss, or trying to “fix” anything before January.

It’s about lifting weights, staying consistent, and doing it together, and building momentum into the New year.

🚫 Not a weight-loss challenge No food rules. No scale stress.

Instead, the focus is on: • Training 3 days per week • Posting your workouts in the WWLW Facebook group • Supporting and encouraging other women • Staying consistent through the holidays • Building momentum heading into the New Year

21 days too much right now? You can also do the 14-day version. Both count — and both help you finish the year strong.

Inside the WWLW App, you’ll choose the program that fits you best: • Dumbbell Only (home & travel friendly) • Barbell + Dumbbell + Kettlebell (gym or home gym)

Both Liftmas programs are now live inside the Program Library.

🗓 Start Window: Start anytime between Monday, Dec 15 and Sunday, Dec 21 👉 Cutoff to join: Sunday, Dec 21 at 12:00 AM CST

🎄 21 Days of Free WWLW App Access for Liftmas To make this simple, you’ll get full access to the WWLW App for all 21 days—no charge for the entire challenge period.

That includes: • The full Liftmas programs • Exercise demo videos • Progress tracking • Direct access to me inside the app

And the real magic happens inside the WWLW Facebook group: • Posting workouts • Daily accountability • Motivation • Celebrating wins (big or small)

I’ll be active there throughout the challenge. This is meant to feel fun, positive, and encouraging — not perfect.

How to Join the Liftmas Challenge

1️⃣ Sign up for the WWLW App 👉 https://womenwholiftweights.app

2️⃣ Go to the Program Library 👉 https://womenwholiftweights.programs.app

3️⃣ Add the Liftmas program to your training calendar

4️⃣ Start lifting and post your workouts in the Facebook group

Over 50+ women are already in — I’d love to have you join us.

Let’s lift weights, support each other, and finish the year strong together 💪🎄

Coach Rob Women Who Lift Weights

Coach Rob
Women Who Lift Weights