🏋️‍♀️ 50+ Strength Programs. $75 for the Year. Ends Tonight.

Inside the Women Who Lift Weights App, we’ve got 50+ training programs designed for women who want to train smarter, get stronger, and feel confident lifting.

But with so many options… where should you start?

Here are my Top 5 Programs I recommend right now — based on results, variety, and the training tools I love most: barbell, dumbbell, and kettlebell (aka The Iron 💥).

🏋️‍♀️ 1. Strong Her in 42 – “The Iron”

Barbell + Kettlebell + Dumbbell
A complete 6-week strength experience focused on fat loss, building muscle, and improving strength using The Iron.
✔️ Weeks 1–3 = Hypertrophy + Movement Mastery
✔️ Weeks 4–6 = Classic Strength Progression
Level: Beginner/Intermediate | Goal: Strength + Body Transformation

💪 2. Dumbbell Only – 6 Week Full Body Strength Program

Train 3X a week with a full-body dumbbell program focused on functional strength and muscle-building.
✔️ Great for home or gym training
✔️ Time-efficient & beginner-friendly
Equipment: Dumbbells Only | Level: All Levels

🔥 3. Strength Training for Fat Loss (Dumbbell Only)

A 5-day/week program built around supersets for fat loss, conditioning, and lean muscle.
✔️ 6-week progressive plan
✔️ Full-body focused using dumbbells only
Level: Beginner/Intermediate | Goal: Fat Loss + Strength

🔄 4. Dumbbell + Kettlebell Full Body Workout

Simple, effective full-body workouts that blend dumbbells and kettlebells for strength and conditioning.
✔️ No fluff – just results
✔️ Great for busy women training at home
Equipment: DB + KB | Schedule: Flexible

💥 5. Body Build Her in 42

A dumbbell-only hypertrophy program focused on sculpting your body and adding lean muscle.
✔️ 6 Weeks – Upper, Lower & Full-Body Split
✔️ Focused muscle-building with real results
Equipment: Dumbbells Only | Level: All Levels

👇 How to Join the WWLW App

Getting started is easy — and flexible. You’ve got 3 options:

✅ FREE 7-Day Trial – Try it out and see if it’s for you
✅ Monthly Access – Now 50% Off – Just $9.99 to start
✅ Best Deal: Full Year – Only $75 (Reg. $149)
💥 Save big + unlock 50+ programs, e-books, nutrition tools, courses & more

This is more than just workouts. Inside the app, you’ll also get:
📚 E-Books & Strength Courses
📲 Exercise Demo Videos
🍎 Macro Calculator & Nutrition Tools
💬 Coaching Tips & Progress Tracking
🏋️‍♀️ New Programs Every Month

If you’ve ever felt unsure about what to do in the gym (or at home)…
If you want real results from strength training — without wasting time…
If you’re ready to train with purpose, and learn how to lift confidently…

The WWLW App was built for you 💪

👉 Click here to join the WWLW App
Use Promo Code: JUNE2025

Your first week is free to check it out. But if you're ready to go all-in, grab the full year now for just $75 before this offer ends tonight at midnight.

Download the WWLW App, load one of these programs and you will love the App and my programs.

– Coach Rob
Founder – Women Who Lift Weights
IPF World Champion | Team Canada Coach