🔥 3 Simple Ways To Change Your Training If Your Goal Is Fat Loss

Coach Rob here and I hope you’re doing amazing today.

Before we jump in, a quick reminder: nutrition will always be the #1 driver of fat loss.

But… how you train absolutely matters.
And there are smarter, more effective ways to train if your goal is to burn more calories, boost your metabolism, and actually enjoy your workouts.

Here are 3 simple, powerful ways to improve your training for fat loss 👇

1️⃣ Superset Upper + Lower Body Movements

Instead of training like a bodybuilder — one exercise, long rest, repeat — you can boost results fast with upper/lower supersets.

A few powerful combos:

• Dumbbell Push Press ➜ Goblet Squat

• Barbell Row ➜ Reverse Lunges

• Bench Press ➜ Romanian Deadlift

This style:

• Elevates your heart rate

• Hits more muscle groups

• Saves time

• Skyrockets calorie burn

Full-body > body-part splits when fat loss is the goal.

2️⃣ Add High-Energy, Explosive Movements

You don’t need slow, endless cardio.
What you do need is short bursts of high-output work.

Some of my go-to options:

• Kettlebell Swings

• Kettlebell Snatches

• Sled Pushes or Pulls

Think: work hard → rest → repeat.

Nothing crazy heavy — it’s about power, intensity, and moving well, not grinding to failure.

These movements light up your metabolism and build real athletic conditioning.

3️⃣ Do Weighted Carries Every Workout

Farmers carries. Suitcase carries. Waiter carries.

If you’re not doing carries, you’re leaving HUGE results on the table.

Carries are:

• High calorie-burning

• Full-body

• Simple to learn

• Low impact

• Shockingly effective for fat loss

• Easy on the body and aid in recovery

Training for fat loss doesn’t need to be complicated.

Add in these 3 simple but effective training strategies to maximize fat loss and have fun with your training.

Talk soon,
Coach Rob
Women Who Lift Weights

P.S. Want a fun, effective fat loss program?

Check out my Lift Weights Faster series inside the WWLW App.

You can download the app and try any program for a full month at no charge — just to see how awesome it is.

Start your free month here offer ends TONIGHT:
👉 https://womenwholiftweights.programs.app