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3 "Hard Core" Science Based Exercises
Robert King
January 21, 2025
When most people think of core training, they immediately picture endless sit-ups and crunches. But here’s the truth: those exercises aren’t the most effective (and they might even hurt your progress).
Science-based core training is about so much more than just “feeling the burn.” A strong, functional core isn’t just about six-pack abs—it’s about building stability, strength, and resilience that can improve both your workouts and your daily life.
Why Smart Core Training Matters
Your core is the foundation of nearly every movement you make. Whether you’re lifting weights, carrying groceries, or playing with your kids, a strong core helps you move efficiently and stay injury-free.
But here’s the kicker: relying on sit-ups and crunches can actually put unnecessary strain on your spine and do little to build the deep core strength you need for real-world functionality.
The Benefits of Science-Based Core Training
By focusing on exercises that challenge your stability, rotation control, and anti-extension strength, you can:
Reduce and prevent back pain by strengthening your spine and supporting muscles.
Improve performance in lifting, running, and other activities.
Build a core that’s strong for life, not just looks.
3 “Hard Core” Exercises You Should Try
Here are three powerful core exercises that go beyond crunches to help you build functional, science-backed core strength:
These movements challenge your core in a way that’s safe, effective, and transferable to both your training and everyday life.
If you’re ready to take your core training to the next level and see real results, I encourage you to focus on exercises like these that build strength with purpose.
Ready to Build a Smarter Core?
Check out WWLW 30 Day “Hard Core” Challenge starting Monday Feb 3rd!
We’ve built science-based programs to help you train smarter, avoid injury, and get stronger.
Here’s to a stronger core and an even stronger YOU! 💪
Stay Strong
Coach Rob
Women Who Lift Weights
