3 Core Moves That Beat Sit-Ups (Every Time)

When most people think “core training,” they think sit-ups, crunches, or maybe a few planks.

But here’s the truth—there are far more effective, science-backed ways to build a strong, functional core that actually carries over into your lifts and everyday life.

Today I want to share 3 of my favorite core-focused exercises that I program for my clients.

Each one targets your core in a smarter way, building real-world strength and stability.

1️⃣ Kettlebell Hip-to-Hip Halos

• Stand tall and circle the kettlebell slowly around your head, passing it from hand to hand.

• Focus on keeping your rib cage down and your core braced.

• Builds shoulder mobility while challenging your obliques and deep core muscles.

• Can be done with a Kettlebell, Dumbbell or even a weight plate.

2️⃣ Kettlebell Plank Roll-Outs

• Start in a plank with your hands on the kettlebell handle.

• Slowly roll the kettlebell forward as far as you can while keeping your core tight, then return.

• Think of this as an ab wheel alternative that lights up your entire midsection.

3️⃣ Legs-Up Bench Press

• Lie on the bench with your feet lifted and knees bent at 90 degrees.

• This position takes your leg drive out of the movement, forcing your upper body and core to do more of the work.

• Keep your core braced, lower the bar under control, and press back up powerfully.

• Great for building upper body strength while improving core stability and bench press control.

Training your core isn’t about endless, mindless sit-ups and crunches—it’s about using proven, science-based movements that make you stronger, more stable, and more resilient.

The right core work can carry over to better lifts, improved performance, and fewer injuries, all while helping you look and feel stronger.

Stay tuned for tomorrow’s email, where I’ll share even more core-focused exercises to take your training and results to the next level.

Stay strong and train smart.

Coach Rob
Women Who Lift Weights

BTW These are the exact kind of movements we use inside my Hard Core Challenge—a 30-day program designed to build a stronger core and a stronger body.

Right now, I’m offering the entire 30-Day Hard Core Challenge – Phase 1 for no charge. I want you to experience firsthand how awesome and effective my programs are, and see how much the Women Who Lift Weights App can improve your training, results, and confidence.

📅 We kick off Monday, August 16th inside the Women Who Lift Weights App.
I’ll share more details in tomorrow’s email… but if you want to get a head start, you can check it out now.

👉 Check Out the Hardcore Challenge

Program now available in the WWLW App Programs library!