21 Day Liftmas Challenge!💪🎄

I want to invite you to something simple, supportive, and honestly… much needed this time of year.

The WWLW 21-Day Liftmas Challenge isn’t about dieting, losing weight, or “fixing” anything before January.

It’s about lifting weights, staying consistent, and doing it together.

🚫 This is not a weight-loss challenge.
No food rules.
No scale stress.

Instead, the focus is on:
• Training 3 days per week
• Posting your workouts in the WWLW Facebook group for accountability
• Supporting and encouraging other women
• Staying consistent through the holidays instead of falling off
• Building momentum heading into the New Year

Inside the WWLW App, you’ll choose the program that fits you best:
• Dumbbell Only (home & travel friendly)
• Barbell + Dumbbell + Kettlebell (gym or home gym)

All Liftmas programs now live inside the WWLW Program Library.

🗓 Start Window
You can start anytime between Monday, Dec 15 and Sunday, Dec 21
👉 Cutoff to join: Sunday, Dec 21 at 12:00 AM CST

21-Day Free WWLW App Access for Liftmas 🎄

To make this easy, you’ll get full access to the WWLW App for 21 days, which covers the entire Liftmas Challenge — no charge for the challenge period.

That means you’ll have:
• The full Liftmas training programs
• Exercise demo videos
• Progress tracking
• Direct access to me inside the app

Once you’re in, the real magic happens inside the WWLW Facebook group:
• Posting workouts
• Checking in for motivation
• Celebrating wins (big or small)
• Leaning on the community when life gets busy

I’ll be active in the group throughout the challenge, and this is meant to feel fun, positive, and encouraging — not perfect.

How to Join the 21-Day Liftmas Challenge

1️⃣ Sign up for the WWLW App
👉 App Homepage:
https://womenwholiftweights.app

2️⃣ Go to the WWLW Program Library
👉 Programs Page (Liftmas lives here):
https://womenwholiftweights.programs.app

3️⃣ Add the Liftmas program to your training calendar
4️⃣ Start lifting and post your workouts in the Facebook group

Let’s lift weights, support each other, and finish the year strong together 💪🎄

— Coach Rob

BTW so far over 25 women have joined this challenge in our WWLW FB group and I am pumped!! Join us!